Proving to yourself that you can continuously move your body mile after mile is a major milestone! One that we believe should be truly celebrated. We truly believe everyone has time to workout in their lifestyle. It’s just a matter of proving to yourself you can find time to make that workout happen in your life. Struggling with that concept all together, we’ve got you covered. Here’s our ultimate guide on how to find time to workout. Below you will find two running guides. The first one is returning to running: if you are just starting out as a runner or returning from an injury this is the perfect guide to get you going. The second guide is a breakdown of exactly how many miles you need to get in to maximize your half marathon training!
Happy running friends!